<br/>You don't want to think about it, but yeast infections do happen. Maybe you have one at the moment, which is why you are here. Maybe you suffered from an infection not long ago and would like to find ways to prevent it from recurring. Regardless of your reason, the information offered here can give you tools to prevent an infection from occurring.
<br/>Whenever you get sweaty, get changed. This will make you less prone to getting a yeast infection.
<br/>To decrease your risk of getting a yeast infection, make sure you dry yourself thoroughly after showers. Yeast loves moisture. You can limit the infection by creating a dry environment for the bacteria.
<br/>If you notice a yeast infection beginning, go to a doctor quickly and get treatment immediately. One of the worst things anyone can do is delay treatment and allow the infection to linger before getting medication to treat the infection.
<br/>Add a couple cups of apple cider vinegar into a warm bath for some relief. The vinegar will keep the yeast from spreading and help your vagina restore its natural pH. Do not stay in the bath too long though. If it's easier for you, you can douche 3 tbs. of apple cider vinegar per every quart of some warm water.
<br/>Add some sugar free yogurt as well as garlic to your daily diet. Garlic can help halt the growth of yeast. If you do not like the taste of garlic, you can consume garlic pills from your pharmacy. Eating two cups of natural yogurt with live cultures each day is a good way to prevent or cure infections.
<br/>If you develop a yeast infection during each menstrual cycle, then take direct action in advance of your period. Take a few acidophilus tablets before and after your period. Typically, these pills will help you avoid a yeast infection. By being proactive, you can hopefully stop the infection before it even starts.
<br/>One simple tip that anyone can follow is to avoid wearing synthetic fabrics and tight clothing. Clothes, in particular undergarments which are tight, trap moisture and heat and restrict airflow. Yeast thrives in the warm, moist environment that develops when air is unable to circulate. Look for clothes made from materials that breathe like cotton and ensure they are not tight.
<br/>Look at what you eat if you keep getting yeast infections. The more sugar you eat, the more the yeast has to dine on. If you find that what you are eating is indeed contributing to yeast infection, eat more nuts, vegetables and fruits instead.
<br/>Douching is a common cause of yeast infections. Douching is supposed to help clean your body, but it can actually bring about a yeast infection. The natural bacterial that your body produces will be upset when you douche. This can cause you to obtain a yeast infection more regularly.
<br/>You may be approaching this article for many different reasons. Perhaps you have a yeast infection right now, or maybe you are interested in learning how to avoid them. Whatever your situation, use the tips you learn here to handle a yeast infection.