<br/>If you have sleep apnea, then you know all too well that a good night's sleep is necessary to a having a happy and productive life. The good news is that there are strategies that you can use to help manage your sleep apnea and get the sleep you need. You can begin by checking out the advice found in the article below.
<br/>Do you light up or knock some back every day? Get rid of behaviors that are not good for you. Both have a negative influence on your air passages. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you can't completely eliminate these habits, try avoiding them prior to bed.
<br/>Try quitting smoking and drinking alcohol if you have sleep apnea. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Getting rid of these habits can save you money as well.
<br/>Look into corrective mouth pieces to help with your sleep apnea. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.
<br/>If you have sleep apnea and you're overweight, try shedding those pounds. Studies have found a correlation between sleep apnea and obesity. If you slim down, you may see a marked difference in how your sleep apnea affects you.
<br/>Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. You'll have better control over your airway's dilation and the stiffness of the surrounding tissues if you exercise these muscles. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.
<br/>Have a mouth guard fitted for your needs. Guards such as these were designed for someone who suffers with sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. Your airway will stay open wider and the guard will provide added stability for your throat.
<br/>If you've got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Using a CPAP while sleeping is a tough adjustment for many patients to make. Four hours of use every night is the minimum necessary time you need to realize the benefits of CPAP therapy. Just use it as much as possible and you'll get used to using it after a couple of weeks.
<br/>Life is full of enough difficulties; sleeplessness does not have to be one of them. We hope this article has provided you with information and tips you can use right away to get better sleep starting tonight.