<br/>Sleep apnea sufferers are well aware of the health problems that result when it goes untreated. The perfect approach to dealing with sleep apnea is educating yourself the most you possibly can about the matter. Use this article to find out how you can cure your sleep apnea.
<br/>In order to improve sleep apnea, eliminate some bad habits from your life. If you drink and smoke, it can make your sleep apnea worse. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking damages the lungs. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
<br/>Do you sometimes drink or smoke? Eliminate these unhealthy habits. Smoking irritates your air passages, making them narrow. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.
<br/>Avoid alcohol before bed as much as possible. Your muscles will over-relax when you use alcohol, especially before bed. Although you may think this improves your sleep, it actually just worsens it. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
<br/>Even kids can suffer from sleep apnea. If you child exhibits certain symptoms, he or she might have sleep apnea. These symptoms are much like ADHD so you should make sure you get the right diagnosis.
<br/>To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. This log is where you'll keep track of how much you sleep during the night, and other symptoms you may experience. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. This diary will help a medical professional see patterns in your sleep habits.
<br/>If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. The machine you are using should have a travel bag that is padded. This bag will help you safely travel with your CPAP machine when you are on vacation.
<br/>If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can't be controlled with other less invasive treatments.
<br/>Sleep apnea sufferers all agree that the disturbances this condition can generate in daily life can sometimes be debilitating. Fortunately, taking the time to educate oneself about all of the options and treatments can really help to manage this condition. Apply all that you have learned in this article, and you are going to soon find the good night's sleep you have been missing.