<br/>Sleep is necessary for good health, but sleep apnea prevents that for many people. The following article will offer you helpful suggestions in dealing with sleep apnea and finally finding a way to get a restful night's sleep in order to have a more productive day. <br/>Excess weight is an issue that plays a negative role in many sleep apnea sufferers' conditions. The obvious solution is to lose the excess weight. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Reducing carbohydrate intake can help greatly, as well. <br/>Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. The size of the machine and the loudness are both things that need to be considered. There are CPAP machine which are easily portable and produce little noise. Your doctor should be able to point you in the right direction of a capable machine. <br/>If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both habits impact your respiratory system, complicating sleep apnea and snoring. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money. <br/>Lose weight if you need to. It is widely known that being overweight is the cause of sleep apnea for some people. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses. <br/>If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. Think about recording your sleep patterns. Make sure to record any sounds you make so the doctor can hear them. <br/>If you will be away from home and you're suffering with sleep apnea, always remember to bring along the CPAP machine with you. You don't want to sleep a single night without your CPAP after a sleep apnea diagnosis. Most CPAP machines have convenient and durable carrying cases. You can use this bag to allow you to transport your CPAP machine with ease when you're not home. <br/>If you are using a CPAP to treat sleep apnea, be sure to take it when you're going to the hospital. Your CPAP machine should be with you whether you're admitted to the hospital or visiting the emergency room. The machine is pre-set to your specifications and you have the benefit of wearing the mask you are already familiar with. Having your own machine will make using a CPAP while in the hospital much easier. <br/>A chronic sleep problem like sleep apnea can have widespread effects on many parts of your life, including your overall long-term health prospects. It is best to begin right away to get a handle on this sleeping disorder, so you can finally begin to get a good night's sleep. Life is hard enough when you get plenty of sleep, but don't make it harder by not getting enough!