<br/>Anyone who has had this condition for a long time desperately wants a solution. Knowledge is power when it comes to getting the help you need. Take the time to really understand the information below to give yourself a better chance of locating the best treatment that can work for you.
<br/>Shed a bit of weight if you can. There is evidence that sleep apnea is correlated with obesity. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
<br/>Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Playing this kind of instrument strengthens your muscles in the upper airways. Upper airway muscles manage dilation and stiffening of airway walls. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night's rest.
<br/>Moderate your alcohol intake. Alcohol causes your muscles to relax. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
<br/>Sleep apnea is a serious health condition. If you have symptoms of sleep apnea, make an appointment with your doctor. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.
<br/>Look for alternatives to sleeping pills. Sleeping pills can interfere with your throats muscles, just like alcohol. They're also known for causing other problems in those that have to deal with sleep apnea. Consult with your doctor about what you should take besides sleeping pills.
<br/>Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. Try taping yourself at night to see if you do. Make sure you include the audio, so your doctor can hear what sounds you make.
<br/>Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. Sleep apnea makes breathing during sleep hard. One issue is enough when battling for air when you are asleep. Try and clear your airways as much as possible, and keep your nasal problems to a minimum.
<br/>If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. Some people don't have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
<br/>Getting help with sleep apnea is a mission many have embarked upon. The only way to combat this condition is through knowledge. Use the tips here to locate the best treatment for your condition.