<br/>If you are plagued each night with trouble sleeping, sleep apnea could be the culprit. Sleep apnea is both unpleasant and dangerous, and many people are afflicted by it. But the good news is that there are effective treatments out there. The following article will give you coping tips.
<br/>Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These particular muscles impact your airway dilation and control how stiff your airway walls get. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night's rest.
<br/>Use a fitted sleep apnea mouth guard. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. It is a more comfortable alternative to using a CPAP machine. It will provide stability and help your airway to remain open.
<br/>Try something other than sleeping pills. Sleeping pills can interfere with your throats muscles, just like alcohol. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. There are ways to get to sleep that won't have a negative effect on your breathing; ask your doctor for advice.
<br/>It's best to lay on your side to sleep when you have sleep apnea. Most people who have sleep apnea realize that they have been sleeping on their back too much. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Instead, you should sleep on your side and that can help your breathe much better. If you think you might roll over anyway, try a wedge pillow.
<br/>A doctor looks at both your medical history and family history when diagnosing sleep apnea. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.
<br/>Do not take sleeping pills if you have sleep apnea. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.
<br/>If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.
<br/>This article explored the variety of methods which can be used to help you deal with sleep apnea. Use everything you learned today, then pick out the best methods that seem to work well for you. If you use these tips, you will get better sleep at night. You do not need to be a victim of sleep apnea any longer.