<br/>If you or someone you know suffers from sleep apnea, read on. Left untreated, sleep apnea can create a lot of serious health issues. However, when properly managed, patients can regain a healthy and well-rested lifestyle. Use this article's advice to help you cope with this condition.
<br/>A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. These can help you breathe better and clear your airways. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.
<br/>To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. You must consider both the size of your machine and its loudness. Some machines are very quiet and no bigger than a simple bread box. The doctor would be able to guide you to the right one to use.
<br/>Speak with your physician about getting a mouth piece that can help you breathe better. It may be that your airways are narrower than average, and this is fine. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
<br/>Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol relaxes your muscles in a way that harms your breathing. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. While it's not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.
<br/>Take back a good night of rest by side sleeping. Our airways can get obstructed if we sleep while on our backs. Make a point of falling to sleep on your side and see if that doesn't alleviate some of your sleep apnea symptoms tonight.
<br/>Sleep in a prone position. Many people with sleep apnea sleep while on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. It's easier to breathe when looking to the side. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you're sleeping.
<br/>To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. Your doctor can use this information to determine whether or not you're suffering from sleep apnea.
<br/>As previously indicated, significant health issues will result if sleep apnea is left untreated. Be sure to research the subject of sleep apnea thoroughly before going to your doctor for a diagnosis. Now that you have read this article, you can use these tips to start getting more rest and living a healthier lifestyle.