<br/>You should treat sleep apnea before it becomes a huge burden. It is detrimental to your health and can even be dangerous to go through life without enough sleep. Take a look at the information below to help you get a handle on sleep apnea so you can begin to take care of it's symptoms.
<br/>Lose a few pounds if you happen to be overweight and suffer from sleep apnea. Studies have shown sleep apnea and obesity can be related. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
<br/>Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Discuss alternative methods for getting to sleep without altering your breathing with your physician.
<br/>Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family's medical history to see if it's prevalent among your relatives. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.
<br/>Bring your medical ID every you travel with your CPAP device. If you need medical attention, it's crucial that others realize that you've got sleep apnea and that you use a CPAP. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.
<br/>Eliminate all the risk factors you can. Some risk factors, which include being male and family history, are innate and unchangeable. If you lose weight or quit smoking it may help you deal with sleep apnea.
<br/>Although you should speak with your doctor about sleep apnea, you can try certain things yourself. It's always a good idea to stop drinking and smoking and lose weight. It is doubly so if you have sleep apnea. It's also a good idea to refrain from eating heavy meals and drinking alcoholic or caffeinated beverages close to bed-time.
<br/>If you are a sleep apnea sufferer, it is best to avoid drinking alcohol. Alcohol consumption relaxes throat muscles beyond normality and can block an airway. So stop drinking because this will only be a detriment to your sleep. You'll be less likely to suffer from alcohol-related sleep disturbances this way.
<br/>Speak with your doctor about adding a heated humidifier to your routine use of a CPAP machine for treatment of sleep apnea. If the air you breathe is moist, you have a higher chance of sleeping better and continuing your CPAP machine application. Many of these machines now include humidifiers, and your doctor can probably prescribe one for you.
<br/>Sleep is one of the most important functions of the human body. Use whatever measures are necessary to make sure you sleep well. Remember what you have read in this article when you next go lay down for the night, and you might just have discovered the secrets to managing your symptoms.