<br/>There are people of every age group that suffer from the potentially-debilitating effects of sleep apnea. Regretfully, a lot of folks are totally unaware of what to do about this affliction, so they just live with it. This article will give you important advice about sleep apnea so that you no longer need to suffer needlessly.
<br/>Excessive weight is a primary cause of sleep apnea for many people. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Some studies have also shown that limiting your carbohydrate intake can help.
<br/>Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.
<br/>Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Your muscles are relaxed by drinking alcohol. Although you may think this improves your sleep, it actually just worsens it. Because alcohol relaxes your throat muscles, your airway is harder to control. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
<br/>Avoid sleeping pills when you suffer from sleep apnea. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. These can cause more harm than good, even if you just want to get to bed sooner.
<br/>A good nasal spray can be helpful if you are having trouble breathing. This will help clear your nasal passages before you go to bed. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Try other ways of opening this passage.
<br/>Strengthening your throat muscles can be very effective in reducing sleep apnea symptoms as well. The labored breathing common in sleep apnea is usually caused when the soft tissues of the throat collapse and obstruct the airway. Stronger muscles mean a less likelihood of the the airways becoming blocked.
<br/>You should take lessons on a wind instrument. You can pick up a new skill, but more than that you are able to exercise and learn to control the very muscles that have to do with breathing. Working these muscles make them stronger, and help you control them, especially when you sleep; this will reduce your sleep apnea.
<br/>Your sleep habits directly affect you and your sleep apnea. That is why it is important to sleep in the best position. Use a foam wedge to raise the top part of your body higher. If you have an adjustable bed, raise the head by several inches for the best position.
<br/>As previously mentioned, sleep apnea affects many individuals. Lack of knowledge about the condition is something you do not want if you are dealing with this problem. Apply what you've learned from this article, and you'll be on your way to controlling your condition.