<br/>You can not live without sleep, but if you are afflicted with sleep apnea, then good sleep probably feels like a distant memory. In this article, we discuss good tips for managing sleep apnea along with methods of improving the quality of sleep for more productive days.
<br/>Give up some of your vices to combat the symptoms of sleep apnea. Alcohol and cigarettes are two of the primary culprits. When you drink, your respiratory system is depressed and breathing becomes difficult. When you smoke, you fill your lungs with carcinogens and cause severe damage. Quitting both of these habits completely will really alleviate your symptoms.
<br/>While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. If you suffer from sleep apnea and are overweight, try losing a few pounds. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. After a couple of weeks you should see a difference with how much sleep apnea effects you.
<br/>If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. Think about the machine's size and noise levels. The newer CPAP machines are much smaller and quieter than earlier ones were. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
<br/>If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
<br/>Go to the doctor to get a mouth guard that is custom made. Some guards are made to treat sleep apnea. It is a more comfortable alternative to using a CPAP machine. The mouth guard keeps your jaw in the proper position and keeps your airway more open.
<br/>If you're using a CPAP, use it a minimum of four hours nightly. It can be hard for some people to sleep with the CPAP initially. If this is the case with you, try a different mask. That is often the source of the discomfort. Keep trying to use your machine, and work up to a full night slowly if you need to.
<br/>Even children can suffer from sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
<br/>Poor sleep interferes with your life in every area, and might even threaten your health over time. Getting the proper treatment for your sleep apnea can greatly improve the quality of your life. Life offers us enough challenges, you shouldn't be facing it on too little sleep!