<br/>Although everyone needs sleep to stay healthy, you may find it difficult or impossible to get the restful sleep you need if you have trouble with sleep apnea. This article will provide you with sleep apnea advice to help you get a better night's sleep.
<br/>If you have sleep apnea and you're overweight, try shedding those pounds. It is widely known that being overweight is the cause of sleep apnea for some people. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
<br/>Playing wind instruments can actually help you control sleep apnea. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. The muscles have a large impact on how well you breathe. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night's rest.
<br/>Have a mouth guard fitted for your needs. Guards like these are specifically made for assisting sleep apnea patients. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
<br/>Follow your treatment plan including wearing your sleep mask. It can be hard for some people to sleep with the CPAP initially. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.
<br/>Sleep apnea can be present in children. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
<br/>Try to sleep on your side at night. Back sleeping promotes airway obstruction. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.
<br/>Do your best to sleep off your back and on your side. Often, sleep apnea sufferers rest while on their backs. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. Breathing is much simpler when you sleep on one of your sides. If you usually sleep on your back, make a conscious effort to change your ways.
<br/>If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. If you have sleep apnea, you need to use your CPAP every night. The original packaging should have included a convenient carrying case for travel. This bag will help you safely travel with your CPAP machine when you are on vacation.
<br/>Not getting enough sleep has serious consequences in many aspects of life, and could even kill you if you aren't careful. Get control over your condition now. Life is hard enough sometimes, so do not face it without a good night's sleep.