<br/>Sleep apnea is disruptive, inconvenient, frustrating and life threatening. That is why it is imperative to understand and treat the condition. This article can provide a great start to helping sufferers find relief.
<br/>If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. A mouth guard opens your airway and facilitate nighttime breathing. Ask your doctor to help you get fitted for a mouth guard.
<br/>Talk to your doctor about getting a fitted sleep mouth guard. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
<br/>Don't underestimate the potential health consequences of sleep apnea. It's important to seek medical advice as soon as you suspect you may be suffering from it. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.
<br/>Avoid relying on sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Consult with your doctor about what you should take besides sleeping pills.
<br/>You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.
<br/>Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Having this condition already is a problem for your nightly sleep cycle. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. The most important adjustment to make is to go to bed and get up at the same time every day.
<br/>If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. You never should go a single night without your CPAP. You were probably provided a padded traveling bag when you got your CPAP machine. You should be able to use this to carry your CPAP machine with you no matter where you go.
<br/>Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. If your sleep condition is caused by obesity, weight loss may solve your problem completely. When you lose a few extra pounds you reduce the pressure on your airway and breathing becomes easier.
<br/>You can cut down on the sleep apnea symptoms you experience by making your throat muscles stronger. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat. If your muscles are stronger, their chances of collapsing and blocking your airways are minimized.
<br/>Sleep apnea is without question an extremely frustrating condition. In many cases, the discomfort, sleep problems, and health risks of sleep apnea are felt not just by the sufferers but by their loved ones as well. Use this article as your number one guide to figure out your own unique plans to rid yourself of sleep apnea.