<br/>People of any age can suffer from sleep apnea, which is a scary and dangerous condition. There are entirely too many sufferers out there who are unclear on (or entirely ignorant of) the potential treatments available to them. This article will help you get a handle once and for all on controlling your sleep apnea.
<br/>Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. Size and noise are both things to factor into your decision. Some machines are very quiet and no bigger than a simple bread box. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
<br/>Do you smoke or drink alcoholic beverages? Quit these vices. They can do bad things to your airways. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.
<br/>Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. If this is the case with you, try a different mask. That is often the source of the discomfort. Just use it as much as possible and you'll get used to using it after a couple of weeks.
<br/>Try to sleep on your sides to keep sleep apnea from ruining your sleep. Sleeping on your back does not allow enough air to get into your airways. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.
<br/>Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. You would record your total hours of sleep each night, as well as symptoms that occur. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. All these will assist your physician in making a formal diagnosis.
<br/>People who have sleep apnea should establish a sleeping schedule. Having this condition already is a problem for your nightly sleep cycle. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. You should go to bed at the same hour every single day.
<br/>If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. Having sleep apnea means you already struggle to breathe during the night. You don't need to deal with anything that will affect your breathing when you sleep. Keep your throat and airway as clear as you possibly can at all times.
<br/>As was stated earlier, sleep apnea afflicts many individuals. Lack of education is the worst thing you can have if you have this condition. With some knowledge, this condition is tameable.