<br/>When you awake, do you feel tired, grouchy, or have headaches? Are you told that you snore loudly? These can be signs of sleep apnea. This can be serious, so you must seek help now. <br/>A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Speak with a doctor about using a properly fitted mouth guard. <br/>Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it's vital that you lose weight. There are many studies linking overweight people to sleep apnea. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity. <br/>You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary. <br/>If you suffer from sleep apnea, avoid using sleeping pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. These can cause more harm than good, even if you just want to get to bed sooner. <br/>Keeping a sleep ledger can help your doctor monitor your sleep apnea. In it, you'll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. All these will assist your physician in making a formal diagnosis. <br/>Sleep apnea sufferers should treat their allergies promptly. You already are having difficulty breathing at night due to your sleep condition. You should not have to deal with something else harming your ability to breathe while you're asleep. It is important to keep your airways open and free from mucous and debris. <br/>Eliminate all the risk factors you can. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. If you lose weight or quit smoking it may help you deal with sleep apnea. <br/>Do not sleep on your back if sleep apnea affects you. Most apnea sufferers are chronic back sleepers and this position leads to a collapse of the soft tissue in the throat and blocks the air passage. If you keep turning on your back, position several pillows behind your back to help keep you on your side. <br/>Even so, there are many very successful treatments for sleep apnea. It is our sincere hope that the tips presented here will help you find relief right away. If this advice did not relieve your sleep apnea, talk with your doctor about other options.