<br/>Some people think they need to live their lives in an exhausted state. This is not true at all. Sleep apnea is more common than you think and it can be a dangerous condition.
<br/>In order to improve sleep apnea, eliminate some bad habits from your life. Drinking and smoking are a couple of the biggest concerns. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking can cause swelling in the throat, which also restricts the airway during sleep. When you stop doing these things, your sleep apnea symptoms should be reduced.
<br/>If you're having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
<br/>If you are obese, start a weight loss program. Several studies have shown that there is a link between obesity and sleep apnea. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
<br/>Attempt to sleep on the side to get a full night of rest in spite of apnea. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Try very hard to rest on your side, and you may find your symptoms alleviated.
<br/>Try something other than sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Think about asking your physician about ways you can get to sleep that will not affect your apnea.
<br/>If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. This is particularly important if you have an accident and require overnight hospitalization. The ID needs to include all of the medical information pertaining to your CPAP use.
<br/>If you have sinus problems or allergies, find yourself some treatment options. During the night, you are already dealing with breathing problems. You must eliminate anything that might obstruct your airway as you sleep. You will sleep better and have a more open airway if you treat nasal problems.
<br/>Shed pounds if you want to get rid of your sleep apnea. Weight loss alone can be an effective treatment for those with mild sleep apnea. The symptoms of sleep apnea can be greatly reduced by even a relatively minor amount of weight loss as the breathing passages and the throat open up.
<br/>Now that you better understand sleep apnea, you can start the journey towards better sleep and better health. Avoid being tired all the time, and get a solid night's worth of sleep for once so you have more energy throughout the day.