<br/>If you happen to suffer with sleep apnea, you probably feel tired all the time, never getting a full night's rest. This article will provide you with useful information on managing the symptoms of sleep apnea, so that you can finally get a decent night of sleep and get back to more productive days.
<br/>If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both of these habits have a negative effect on the muscles in your airway. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
<br/>Do not neglect your CPAP machine if it has been prescribed to you. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. However, it won't be effective if you don't use it every day. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.
<br/>Sleep apnea is a dangerous condition to have. If you find you have some of the symptoms, talk to a physician as soon as you can. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.
<br/>Seek out something else rather than taking sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. Pills also can affect sleep apnea sufferers in several different ways. Speak with your health professional about something that can help you sleep without harming your breathing patterns.
<br/>Sleep apnea is usually diagnosed after a thorough medical examination. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.
<br/>If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. A video recorder can help you discover whether you are sleeping well or struggling. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.
<br/>Avoid medications that are designed to help you sleep. You will relax your throat muscles this way and you will not get as much from your sleep. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you'll be better off staying away from sleeping pills.
<br/>When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Your sleeping pattern is already thrown off by this sleep disorder. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. Try retiring and waking at consistent times.
<br/>Poor sleep interferes with your life in every area, and might even threaten your health over time. Do what you need to do to manage your sleep apnea and get the sleep you need. Life is hard, and being sleep deprived makes it even harder.