<br/>Arthritis is a chronic disorder that breaks down the cartilage in your joints, resulting in painful inflammation. A lot of people suffer from this painful condition. Here you will find firsthand accounts from arthritis sufferers of coping strategies and helpful tips.
<br/>Use heating pads or ice packs to help relieve some of the pain in your joints. Alternate use of a heating pad and an ice pack for even better results. Speak to your doctor to see how to use cold and hot remedies to diminish your pain.
<br/>While some medical conditions are exacerbated by consumption of alcoholic beverages, this is not always the case. Many studies have shown that moderate consumption can lessen the symptoms.
<br/>The symptoms of rheumatoid arthritis have been treated successfully by changing the diet of some sufferers. You can track your diet through a journal or diary. What you write in your diary can tell you important information about what triggers your pain. A diary or journal can also jog your memory as to what has helped you in the past. You will then have an easier time sharing this information with a doctor so they are able to find the best treatment options. It is a precious tool to have.
<br/>If your arthritis has been diagnosed, then you are entitled to a handicapped sticker or plate. A lot of people that suffer from arthritis are not in the know about this, and they park far away; this can deter them from going anywhere.
<br/>A relatively unknown solution for arthritis, is fish oil. Medical research has shown that fish oil, which contains omega-3 fatty acids, can help to reduce the inflammation and pain in your joints. Fish oil supplements are readily available at most supermarkets and drugstores.
<br/>Consume plenty of protein. Arthritis sufferers need more protein than other people; the disease robs your body of stored protein faster than normal. If meat is not typically in your diet, then make an extra effort to compensate for the lack of good protein, in order to avoid inflammatory and painful flare-ups or arthritis.
<br/>Ask your doctor which pain relief options are available to you. While you may not be able to undo existing arthritis damage, the right treatment plan can keep your condition from worsening. Talk with your physician about both prescription and alternative treatments for arthritis pain.
<br/>It can be very helpful to use a journal or diary. By maintaining a journal that details exactly when your pain starts, you can begin to analyze whether there is some common cause for your pain. Include everything in your record. Note where you are at, the severity of the pain and the foods you have. This will help you make a connection between your pain and and the things you are doing.
<br/>The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.