<br/>Acid reflux is an equal opportunity malady. Studies have shown that 33% of Americans have to deal with acid reflux. Lots of people have acid reflux, but few people know how to deal with it. The following information will help you fight against acid reflux.
<br/>Do not eat your dinner less than three hours before you go to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. Lying in a prone position allows acid to travel upwards. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
<br/>Acid reflux is often aggravated by certain eating habits. Many folks eat way too fast and have far too much food in each meal. This is not the right way to eat, and it is likely to cause acid reflux problems. Eat until your satisfied, not full. Additionally, you should eat more slowly. Chew food carefully and lay down your fork every couple bites.
<br/>Pregnant women sometimes suffer from acid reflux. The baby grows and pushes on the stomach. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
<br/>Some trigger foods cause acid reflux. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. The triggers are different for everyone, and you need to sort out which ones are yours. Avoid all these if you want to be on the safe side.
<br/>The herb, slippery elm, works to thicken the mucus lining of the stomach. As a result, the lining of your stomach is protected. Some folks take a couple tablespoons of it in water each night before going to bed.
<br/>Cinnamon gum is a good dessert to get accustomed to. This increases saliva production. Saliva is very useful to neutralize the acids produced in the stomach. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. You can also try fruity flavored gum. Minty gums should be avoided; they relax the esophagus' sphincter, worsening acid reflux.
<br/>Raise up your bed's headboard. You can elevate the head of your bed using bricks, concrete or wooden blocks. Ideally, the head of your bed should be a half a foot higher than the foot. When your torso and head are elevated, it should stop stomach acid from rising during rest.
<br/>Avoid reclining after eating. The digestive tract can have trouble while you are laying down. You will feel better and avoid acid reflux by staying upright.
<br/>Try to drink mostly in between meals if you suffer from acid reflux. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus.
<br/>Acid reflux affects millions of people. If you are one of those people, it's time to take the initiative to address your problem. Use the advice you just learned and live life in less pain.