<br/>Your loved ones desperately want you to stop smoking. Your physician encourages you that you do the same. Your insurance company even chimes in by offering you a quitting smoking discount. Is there anything that should be stopping you? The time is now, so keep reading in order to find strategies on how to quit smoking and do not ever look back.
<br/>If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
<br/>If you are ready to quit smoking, try hypnosis. Acquiring the services of a licensed hypnotist has been proven to be effective for many others. The professional can entrance you and then give you positive affirmations. When you finally wake up, cigarettes may not have the same allure that they do now, which will allow you a greater chance of succeeding.
<br/>Each new day is one step in the process of eliminating smoking from your life. Quitting is a process. Don't worry about what will next year or next month. Simply worry about today and take it day by day, trying to eliminate your smoking habits in the present, as this in turn, will change the future.
<br/>Day-by-day is the only way to go about quitting smoking. Instead of thinking about stopping forever, think about taking it one day at a time. You will often find it easier from a psychological standpoint to accomplish things on a shorter timeline. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment.
<br/>When a cigarette craving strikes, try to implement delays. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. If it doesn't work the first time, repeat this step until it does.
<br/>To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. This can help help prevent any weight gain. Eating more is okay as long as you make the right choices.
<br/>Avoid some of the places and behaviors that can lead to smoking cigarettes. A couple of examples are like if you smoke after you eat a meal or while you drive your car. You have to identify these triggers and change how you respond to them so you don't automatically start smoking. Get involved with something else during those times, to keep your mind off of your desire to smoke.
<br/>You can now feel better prepared to start kicking this habit. Quitting will improve your health and appearance, and can add several years to your lifespan. Use the money you are saving to treat yourself and your family to something special.