<br/>Do you suffer from extreme fatigue or headaches upon waking up each day? Do your family members complain about your snoring? If that is the case, then it could be an indication that you're suffering with sleep apnea. Since it's such a serious condition, you ought to get treatment quickly.
<br/>Speak with your physician about getting a mouth piece that can help you breathe better. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. Corrective devices can improve your jaw alignment at night and increase your rest quality.
<br/>To fight sleep apnea, try to eat a healthy diet. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.
<br/>Sleep apnea is not a condition to take likely. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.
<br/>Try to sleep on your side instead of your back to breathe easier when you sleep. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
<br/>Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Much like alcohol, sleeping pills can relax your throat muscles. There are also a myriad of other problems that can arise with the use of sleeping pills. Think about asking your physician about ways you can get to sleep that will not affect your apnea.
<br/>Do your best to sleep off your back and on your side. A lot of people who suffer from sleep apnea are back sleepers. Your airways become blocked when you sleep on your back. Breathing is much simpler when you sleep on one of your sides. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you're sleeping.
<br/>A good physical exam, and a look at your family history, can quite often easily determine sleep apnea's presence. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.
<br/>If you are not sleeping with a partner, then it's almost impossible to determine if you're suffering from sleep apnea on your own. One way to see is to set up a video camera to record yourself as you sleep. Make sure you include the audio, so your doctor can hear what sounds you make.
<br/>Although sleep apnea is serious and may cause other issues, it is treatable. The advice you have read in this article can help you find immediate relief. If your problems do not resolve quickly, be sure to follow up by seeing your doctor.