<br/>If you have experienced sleep apnea, you are aware of the deleterious effect it can have on health and well-being. Getting enough sleep is important for daily energy as well as helping to ward off certain life-threatening medical conditions. Sleep apnea is treatable and you can find ways to ensure that you get the sleep that you need. Keep reading for information that will help you handle your sleep apnea.
<br/>Give up some of your vices to combat the symptoms of sleep apnea. If you drink and smoke, it can make your sleep apnea worse. When you drink, your respiratory system is depressed and breathing becomes difficult. Cigarettes inject carcinogens into your respiratory system. Drop as many bad habits as you can as early as possible.
<br/>A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. Devices like these can align your airways properly to allow you better sleep. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.
<br/>Ask your doctor for advice about what CPAP machine you should get. You must consider both the size of your machine and its loudness. The newer CPAP machines are much smaller and quieter than earlier ones were. Your physician probably knows which machines are best.
<br/>Quit drinking alcohol and smoking cigarettes. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!
<br/>If you are carrying a few extra pounds, it may be time to lose them. There are many studies linking overweight people to sleep apnea. If you slim down, you may see a marked difference in how your sleep apnea affects you.
<br/>Lose a bit of weight to get rid of your sleep apnea. Getting rid of those extra pounds can help you with your sleep apnea. In fact, you don't have to lose a lot of weight to open up the airways and the throat.
<br/>Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. An over-sized pillow or multiple pillows can actually skew your position. As a result, you may find it more difficult to breathe normally. This is why one pillow is best to manage your symptoms.
<br/>Snoring devices may serve your needs with sleep apnea. Snoring is caused by mostly-closed airways, and apnea is fully-closed airways. It is understandable that something can help this. This device can reduce the symptoms of sleep apnea during the times you are in bed.
<br/>As you have learned, there are many effective options for treating sleep apnea. Use the tips that work for you and seek medical help as well. Do not try to address your sleep apnea by yourself. When your quality of sleep changes from negative to positive, everything else in your life will follow suit.