<br/>Lots of people are finding that they don't sleep for enough time during the night but don't think about how a sleep disorder may be responsible. Sleep apnea may be the cause of this, as it can obstruct the airways each night. If you worry that sleep apnea may be in the picture, read on.
<br/>If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. Muscles in this area stiffen the airway walls and control the dilation. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night's rest.
<br/>To keep your sleep apnea in check, eat a healthy diet to lose weight. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.
<br/>Avoid drinking much alcohol. Alcohol will relax all of your muscles. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you're not going to give up alcohol, then just don't do it right before bedtime.
<br/>If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. CPAP therapy will not work if your mouth is open, so try this simple device to see if it fixes the problem.
<br/>You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. You should have a travel bag for your machine. This can be used to transport the CPAP machine simply when not at home.
<br/>Some useful tongue exercises can help alleviate many sleep apnea symptoms. Try to press your tongue up against the roof of your mouth. Then, hold it there for about three minutes. Like other exercises for the body, muscles in the tongue and throat will be strengthened and therefore remain tighter while you sleep.
<br/>Your sleep position determines a lot in terms of your bouts of sleep apnea. It's important to find the best position for you to sleep in. You can keep yourself propped up with a large foam wedge. You can also lift up your bed by several inches at the head end.
<br/>Getting properly diagnosed is the first step to getting treatment that can help solve the problem. You have to get enough sleep to be in, and maintain, good health. Apply all that you have learned in this article so that you really can both sleep soundly at night and live fully during the day.