<br/>All sleep disturbances are unpleasant, but sleep apnea can also be dangerous. The good news is that there are many simple ways that help you get a restful night's sleep. Consider the advice in the following article to help you finally get a better night's sleep.
<br/>Talk to a physician about the right CPAP machine for you. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Don't worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your physician will be able to guide you to good CPAP manufacturers.
<br/>Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. This muscle group controls how your airway dilates and how your airway walls stiffen. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
<br/>Sleep on your side, as it can help lessen your sleep apnea symptoms. Sleeping on your back can block your airway. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.
<br/>Avoid sleeping pills when you suffer from sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.
<br/>Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. You would record your total hours of sleep each night, as well as symptoms that occur. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
<br/>If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. Try out CPAP therapy for your mouth.
<br/>If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. You need to have a way of letting medical personnel know about your condition if you are unconscious. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you're using a CPAP machine and indicate the proper pressure level it operates at.
<br/>If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
<br/>During times that are busy and stressful, everyone needs plenty of energy to get through their days. Sleep apnea shouldn't get in your way any more if you're able to use these tips to benefit you.