<br/>Did your morning start with feelings of exhaustion and sluggishness despite having spent the appropriate number of hours in bed? Does the person you sleep with continuously complain about your extremely loud snoring? Have you woken up because you were snoring so loudly? You may well be suffering from sleep apnea, but don't panic. This post can help you battle this problem.
<br/>Think about changing a few of your habits to help with your sleep apnea. In particular, alcohol and cigarettes are bad for you. Consuming alcohol can lead to trouble with your respiratory system. Smoking damages the lungs. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.
<br/>If you have narrow air passages, consider a mouth guard. A sleep mouth guard will correct the airway and let you breathe correctly all night. Talk to your physician about these, and get a fitting if you two think it might work.
<br/>Make yourself wear your CPAP for four hours while you sleep, at the least. It can be extremely difficult for some patients to get used to sleeping with a CPAP. However, it needs to be used for four hours each night for it to be effective. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.
<br/>Sleep apnea is a dangerous condition to have. If you have symptoms of sleep apnea, make an appointment with your doctor. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.
<br/>If you suffer from sleep apnea, avoid using sleeping pills. They can cause muscles in your throat more than usual due to the relaxation it causes. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.
<br/>One sure-fire way to combat the problems posed by sleep apnea is proper weight management. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Loosing even a little weight can allow you to breathe more freely and get a good night's sleep.
<br/>You can lessen the sleep apnea symptoms you are experiencing. There are some factors that are unavoidable. These can include being male or family genetics. If you are an alcoholic, a smoker or are overweight, changing these factors may eliminate your sleep apnea.
<br/>Losing weight can definitely help reduce sleep apnea's effects. Sleep apnea is common to those that have large necks or that are overweight. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night.
<br/>You should now have a better understanding of sleep apnea and how to deal with it. Don't neglect the following information; it could change your life for the better. Now, you should have more knowledge on how to get a good night of rest for the first time in a while.